From Fitless to Fitness: One Man’s Story from Injury Prone Slouch to Fitness Maven

Find out how to keep your keep-fit resolutions for the new year intact and why keeping fit is more than just about exercise and diet.

Our guest, Dr Stephen Karpenko, shares his story of the struggles of his life that led him to the journey of fitness. He shares with us some simple and beneficial steps to a better body for a better life. Listen now.