When becoming the best you can be is too much work, my guest has simple steps that you can take in order to become at least a little better. Hear John Dowd Jr, author of Heroes, Mentors and Friends share his views on compassion, forgiveness, self-education, adversity and the value of meditation. He breaks it down in such a simple way that you'll feel like you've never heard it being said in this way before. He's not your typical motivational speaker and that's what makes him that little bit more special. Listen to him here.