This week, Kennedy sits down with a licensed psychologist, specializing in clinical sports psychology, Dr. Chelsi Day to discuss the pressures and mental effects associated with training for and participating in the Summer Olympic Games.
Shannon sits down with Will Ostan, retired Major and founder and CEO of Arc of Justice, to talk about the inspiration behind his organization and where it stands today.
In this conversation, Dana discusses making the most of your health and wellness, along with the importance of carving out time for your mental health. Listen now!
This week, Kennedy is joined by running coach, writer at large for Runner’s World and 1968 Boston Marathon winner Amby Burfoot to discuss their passion for running and the positive impact it can have on your body and mind.
With just days until Valentine's Day, Kennedy gives her best tips for enjoying Cupid's holiday, regardless of your romantic situation or pandemic limitations.
This week, Kennedy is joined by Plant Medicine Expert, Shamanic Life Coach, and writer Kat Courtney, the Founder & CEO of AfterLife Coaching. They discuss the use of Ayahuasca and other psychedelic "plant medicines" for the use of healing depression, PTSD, and other mental ailments.
This week, Shannon sits down with the founder of IF:Gathering and NYT best-selling author, Jennie Allen, to discuss her new book, “Get Out Of Your Head.”