Shannon Bream, host of FOX News @ Night on the FOX News Channel returns with a new "Livin' the Bream" podcast.

This week, Shannon sits down with the founder of IF:Gathering and NYT best-selling author, Jennie Allen, to discuss her new book, "Get Out Of Your Head." They discuss the relevance of her book during a global health crisis, the importance of having power over your thoughts and how to accept problems we cannot fix.

Follow Shannon on Twitter: @ShannonBream