This week, Kennedy is joined by running coach, writer at large for Runner’s World and 1968 Boston Marathon winner Amby Burfoot to discuss their passion for running and the positive impact it can have on your body and mind.

Amby discusses how women have revolutionized the sport of running, the importance of runners listening to their own bodies, dispels the misconceptions that running can damage a person’s body and explains how beneficial running can be for a person’s long-term health.

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