Play Audio Clip Listen to audio clip.

Are you planning for your big day? Yes, it can be stressful, but wedding dress designer Pnina Tornai has some tips to help you avoid a meltdown while planning.

FOX's Ashley Papa has "FOX on Love":

Planning your wedding can be just as stressful as it is exciting. Who better to talk to about wedding planning do's and don'ts than star of "Say Yes to the Dress", Pnina Tornai.

For starters, brides, Tornai says, do take care of yourself:

(Tornai) "Do work out and eat healthy because it is very important to be toned preparing yourself for your beautiful dress. Do break in your shoes before the wedding. Do give your cell phone on the day of the wedding to the bridesmaid you trust most."

Tornai says, don't starve yourself weeks before the big day and don't bring an entourage when picking out your dress:

(Tornai) "When a bride comes to shop for her dress and she brings a huge group with her and then everyone starts to say what they think and each person has their own opinion, and then the bride gets so confused and it stresses her and she may end up buying the wrong dress."

And while it may be hard, don't drink too much on your wedding day or you may not remember this once in a lifetime event.

With FOX on Love, I'm Ashley Papa.

Follow Ashley Papa on Twitter: @ashleympapa
Pnina Tornai: @pninatornai