Housecall for Health: Secrets to Aging – Part 4

Small changes to your lifestyle can help you live to triple digits.

FOX’s Colleen Cappon has more tips for a long life in our special “Housecall for Health” series:

Scientists say you may want to cut back on red meat if you want to live to be 100.  Although a few palm-sized servings of beef, pork or lamb once in a while is okay, the American Institute for Cancer Research says eating too much can increase your risk for colorectal cancer by as much as 42%, and processed meat like hot dogs and bacon are the worst culprit.

Listen tomorrow for more longevity tips from Prevention Magazine.

Housecall for Health, I’m Colleen Cappon, FOX News Radio.

CLICK HERE for more tips for a long life in Parts 1-3 of our special “Housecall for Health” series.