Housecall for Health: Tips For a Healthy Holiday Season

The holidays are rapidly approaching, and so are plans to put into action any goals of self-control when it comes to eating.

FOX’s Colleen Cappon has some tips for success in today’s “Housecall for Health”:

Time for some holiday health tips: it’s possible to be realistic about indulging.

-First, don’t skip meals.  Studies show it only leads to eating more than you planned.

-Don’t eat relatives’ treats for fear of hurting their feelings.  It will cause you more guilt when you step on the scale in January.

-And lastly, don’t be too hard on yourself.  If you overeat or skip the gym, you won’t instantly gain 10 pounds.

We’ll have more health tips throughout the holiday season.

Housecall for Health, I’m Colleen Cappon, FOX News Radio.

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