What Is Dry January?

This week, Life Coach and Recovery mentor, Adam Jablin joins Abby in the classroom to help explain Dry January.

Adam reflects on why Dry January and the dedication to sobriety is a personal subject to him. He also expresses how partaking in Dry January will have different effects on everyone and is a decision an individual should make on their own to truly benefit. Later, Adam shares with Abby the many health benefits of partaking in this month-long decision to abstain from alcohol.

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Keep up with Abby after class on Twitter: @AbbyHornacek