It’s time for a review session about a very popular new year’s resolution!

Abby revisits her conversation with Life Coach and Recovery mentor, Adam Jablin for a lesson about dry January.

Adam explains the origins and science behind dry January and explains the health and mental benefits of abstaining from alcohol. He reflects on his own sobriety journey and provides tips for listeners interested in adopting the habit into their life.

Keep up with Abby after class on Twitter: @AbbyHornacek