The FOX Top 5 podcast. From greatest Presidential quotes, to favorite family traditions, to guilty pleasures… Join your favorite FOX News anchors, reporters and personalities every week, as they pair up to share their top five lists on a wide range of topics.

This week, host of Livin’ The Bream on the FOX News Podcast Network, Shannon Bream, joins Physician at the Memorial Sloan Kettering Cancer Center & FOX News Contributor, Dr. Nicole Saphier, to share their top 5 ways to better your mental health.