A regular bedtime could benefit the mind and health of your child.

FOX's Colleen Cappon reports in this edition of "Housecall for Health":

New research shows a consistent bedtime isn't just for parents sanity, it can give children's brain a boost.

Scientists at University College London find kids between three and seven with a regular bedtime perform better on cognitive tests than those who hit the hay at random times. The findings add to expanding research that inadequate sleep in children hurts overall health.

Houscall for Health, I'm Colleen Cappon, FOX News Radio.