Enjoy watching that TV show during dinner? Check up on your email while having a snack? You might want to ditch those distractions, as they could be harmful to your waistline.
FOX's Colleen Cappon reports in today's "Housecall for Health":
New research finds one of the biggest culprits of overeating is distraction. A study from the University of Liverpool shows people who eat while watching TV, playing games or reading - especially later in the day - tend to consume as much as 50% more calories in a sitting.
They say being an attentive eater, by sitting quietly and concentrating on eating, can decrease food consumption.
For more on this story, visit foxnewshealth.com.
Housecall for Health, I'm Colleen Cappon, FOX News Radio.