Housecall for Health: Holiday Tips – Drinking

As we get deeper into the holiday season, today we bring you more advice for enjoying the season and to safely spread the Christmas cheer.

FOX’s Colleen Cappon has tips on watching your drinking in today’s “Housecall for Health”:

‘Tis the season for celebration, but drinking too much can spoil the fun.

-Make sure there is plenty of ice in your cocktails.  It dilutes the alcohol and allows for more sipping instead of gulping.

-Put a cork in it early.  Drinking late at night may help you zonk out, but will leave you with restless, low-quality sleep.

-And try your best to drink in moderation.  Not only will it prevent a holiday hangover, but it’s better for your heart and your waistline.

Housecall for Health, I’m Colleen Cappon, FOX News Radio.