On this episode, Kennedy connects with one of the creators of Power Yoga, Bryan Kest. Kennedy shares how she became captivated by Power Yoga and how Bryan’s classes helped her to identify a healthy equilibrium between her mind, body and spirit.
Bryan shares how imperative it is to dedicate a moment to realign and relearn your body. Later, Bryan and Kennedy discuss the importance of mindfulness and building up your personal perseverance.
Follow Kennedy on Twitter: @KennedyNation