On this episode, Kennedy speaks with the Director of the Institute of Aging Research at Albert Einstein College of Medicine and the other of the book Age Later, Dr. Nir Barzilai.
Dr. Barzilai discusses the benefits of intermittent fasting on aging and long-term health and shares with Kennedy the many variations of intermittent fasting and determining which regiment is best fit for you. Later, Kennedy shares her experience with intermittent fasting vs. the keto diet.
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