This week, Kennedy is joined by Dr. Tro Kalayjian and Dr. Brooke Goldner to compare and contrast the keto diet and a vegan diet.

Dr. Tro is the director of Dr. Tro's Weight Loss and Direct Primary Care and advocates for a low-carbohydrate diet in his practice. Dr. Goldner is the creator of the Hyper-nourishing Nutrition Protocol for Lupus Reversal and advocates for a plant-based diet.

Together, they debate which diet is best for energy, organ function, longevity, and sustained weight loss as we head into the new year.

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