Mediterranean Diet Cuts Heart Disease Risk [VIDEO]
The results of a new study revealing some hard evidence that consuming a Mediterranean Diet cuts the risk of heart disease.
FOX News Radio’s Lisa Lacerra has the details:
One of the largest and most scientific tests of the so-called Mediterranean Diet suggests it can cut the chance of suffering heart related problems, especially strokes in older people prone to having them. The five-year study involved about 75-hundred people in Spain ages 55 to 80. Those who ate Mediterranean style with lots of olive oil, tomato sauce, beans and nuts had a 30% lower risk of major cardiovascular problems compared to those who were told to follow a low-fat diet, but didn’t actually cut the fat very much. The results published by the New England Journal of Medicine.
Lisa Lacerra, FOX News Radio.
Watch the VIDEO below for more on this story: