- VIRAL VIDEOS: Soldier Shocks Family With Surprise ReturnPosted 21 hours ago
- Tim McGraw To Headline Sandy Hook Promise BenefitPosted 22 hours ago
- AFMW: ‘True Story’ Author Michael FinkelPosted 23 hours ago
- AFMW: David Ensor, Head of the Voice of AmericaPosted 4 days ago
- VIRAL VIDEOS: Watch Ryan Gosling Dancing As A Kid!Posted 1 month ago
- Jeb Bush To “Actively Explore The Possibility Of Running For President”Posted 4 months ago
- Insurance Industry Giving Affordable Care Act Customers More Time To Pay PremiumsPosted 4 months ago
- Boehner Responds To President Obama’s Immigration Plan [VIDEO]Posted 5 months ago
- AFMW: Comedian Sebastian ManiscalcoPosted 5 months ago
- FOX in the Fast Lane: Kicking Off The ChasePosted 7 months ago
Housecall for Health: New Post-Meal Exercise Benefits
It’s still probably a bad idea to hop in the pool right after you eat, but taking a nice stroll can do you some really good.
FOX’s Colleen Cappon reports in today’s “Housecall for Health”:
A new study offers proof you should get moving after a meal. Research from Japan shows exercising after eating can reduce triglyceride levels in the blood. Study authors say even light physical activity – like taking a walk – an hour after a fatty meal can accelerate your metabolism and the body’s ability to burn fat, over time lowering the risk of heart disease.
Housecall for Health, I’m Colleen Cappon, FOX News Radio.