Housecall for Health: Secrets to Aging – Part 1

What will help people live to be 100 years old? ?The path to healthy aging has been studied from a variety of medical angles, and now we’re going to break them down for you.

FOX’s Colleen Cappon has Part 1 of this special “Housecall for Health” series:

In the last hundred years, average life expectancy has increased by 30%. ?So how can we live longer? ?One way is to make every calorie count.

Research from Washington University finds those who limit their empty calories – like white bread and soda – and eat nutrient-dense foods – like produce and whole grains – have overall improved health and a better chance for a longer life.

Listen tomorrow for more longevity tips from Prevention Magazine.

Housecall for Health, I’m Colleen Cappon, FOX News Radio.