Unleashing Your Inner Resilience

In the face of extreme or unexpected adversity, how would you respond?

After years of research and exploration, author and Columbia University clinical psychology professor George Bonanno says your level of inner resilience would likely leave you shocked.

Since the beginning of time, humanity has responded to unthinkable disasters — adapting, learning, and continuing to press on. But what is it about humans that makes us inherently flexible, and does this capacity for resilience truly live in all of us?

Benjamin and Professor Bonanno evaluate and answer this timeless question and reflect on the power of human resilience.

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