Optimizing Your Health: Dr. O’Mara On Visceral Fat & The Carnivore Diet

On this episode, Sean and Rachel are joined by Health & Performance Optimizing MD Researcher, Dr. Sean O’Mara as they discuss “visceral fat”, a health problem that Dr. O’Mara believes is one of the greatest issues facing the nation. Dr. O’Mara details his health journey, being riddled with chronic disease in his late 40’s, and how a switch to the paleo diet changed his life.

Later, Dr. O’Mara explains why he believes that pharmaceutical companies and food companies work hand in hand to keep Americans in bad health, and how cutting processed food out of your life can transform your health substantially.

Follow Sean and Rachel on Twitter: @SeanDuffyWI & @RCamposDuffy