training

This week, former Secret Service agent and Chief of Police at Robert Morris University Jeffrey James joins Abby in the classroom.

This week, Liz sits down with Justin & Taylor Norris of the Low Impact Training (LIT) Method to discuss their new approach to fitness.

This week, Kennedy explains what triathlon training looks like for the race she is going to compete in next week. 

This week, Kennedy challenges people to shift how they think about exercising and instead consider their workouts as training.