fitness

Shannon is joined by author, podcast host, and Christian fitness expert Kim Dolan Leto for a conversation about maintaining healthy faith and fitness habits.

Registered Dietitian and Certified Sports Nutritionist Shoshana Pritzker joins Kennedy on the podcast to break down how "carb cycling" can be an effective way to drop body fat, gain more muscle mass, and look smokin' hot on the beach this summer.

Celebrity fitness trainer, New York Times bestseller and creator of The Fitness App Jillian Michaels shares how her app can help you achieve your fitness goals and why nutrition is the top factor in managing your weight. 

This week, Liz sits down with Justin & Taylor Norris of the Low Impact Training (LIT) Method to discuss their new approach to fitness.

On this episode, Kat revisits an idea for a new, edgier podcast.

This week, Liz sits down with Justin & Taylor Norris of the Low Impact Training (LIT) Method to discuss their new approach to fitness.

On this episode, Will sits down with entrepreneur, author, and host of the REAL AF podcast, Andy Frisella. They discuss Andy's viral "75 Hard" challenge, and the discipline it takes to complete the challenge.

This week, Sean & Rachel join Life Coach Carly Tizzano to discuss New Year's Resolutions,

This week, Kennedy sits down with fitness guru and coach Joe Wicks to discuss how to stick to a realistic exercise regime in the new year.

This week, Liz Claman speaks to Anthony Geisler to discuss how he went from local gym member to CEO of a fitness conglomerate.

This week, Kennedy explains what triathlon training looks like for the race she is going to compete in next week. 

This week, Liz is joined by Class Pass Founder and Executive Chairman Payal Kadakia who shares her journey from corporate dropout to billion dollar entrepreneur.

This week, Liz is joined by CEO of Crunch Franchise Ben Midgley, who shares his journey from the ground up in health clubs around the country and how he made it to the top without a college degree.

In this conversation, Dana discusses making the most of your health and wellness, along with the importance of carving out time for your mental health. Listen now!

This week, Liz speaks with 305 Fitness founder, Sadie Kurzban. Kurzban explains how she grew 305 Fitness from a college passion-project into a fitness sensation, and how her company's has responded to the challenges of COVID-19.