Diet

Shannon is joined by author, podcast host, and Christian fitness expert Kim Dolan Leto for a conversation about maintaining healthy faith and fitness habits.

Former Coca-Cola executive and Co-Founder of TrueMed Calley Means joins to discuss how food companies use corporate lobbying to keep healthy items from reaching the mouths of Americans. 

Celebrity fitness trainer, New York Times bestseller and creator of The Fitness App Jillian Michaels shares how her app can help you achieve your fitness goals and why nutrition is the top factor in managing your weight. 

On this episode, Will sits down with the author of Finding Rest: A Survivor's Guide to Navigating the Valleys of Anxiety, Faith, and Life, Jon Seidel. Jon and Will discuss the best ways to tackle mental health in the modern age. They discuss everything from exercise, diet, and how to cope with stress. Plus, they have a spirited debate over the role of medicine in treating mental health.

On this episode, Sean and Rachel are joined by Health & Performance Optimizing MD Researcher, Dr. Sean O'Mara as they discuss "visceral fat", a health problem that Dr. O'Mara believes is one of the greatest issues facing the nation. 

This Week Abby is joined in the classroom by a Canadian nephrologist, world-leading expert on intermittent fasting and low carb, three-time best-selling author, and co-founder of the Intensive Dietary Management program, Dr. Jason Fung, MD, to help with her lesson plan on intermittent fasting. 

This week, Kennedy is joined by Dr. Tro Kalayjian and Dr. Brooke Goldner to compare and contrast the keto diet and a vegan diet. 

This week, we're flashing back to January 25th, 2017. Dana and Chris discuss the Dow as an indicator for a healthy economy, how Wall Street is feeling about the new administration, and the correct way to cook a brisket.