- Pollino’s Guide To Holiday Movies (And Oscar Buzz): A FOX News Radio SpecialPosted 17 hours ago
- VIRAL VIDEOS: John Lewis Christmas Advert 2014Posted 18 hours ago
- Tales Of Black Friday ShoppersPosted 19 hours ago
- FOX Country: Jake Owen’s Humbling BalladPosted 19 hours ago
- Legal Lis: All Eyes on FergusonPosted 2 days ago
- Black Friday Shopping SecretsPosted 2 days ago
- AFMW: Actor Rob Riggle and Big Game Maker Kenny WhitePosted 2 days ago
- Bullet Points: Marching for JusticePosted 3 days ago
- Ferguson Protests Continue To Grip The NationPosted 3 days ago
- Getting Ready for Thanksgiving: Parade Preview and Shopping PrepPosted 3 days ago
Housecall for Health: Who’s Healthier, Early Birds or Night Owls?
The early bird catches the worm…and some extra antibodies, apparently. New research suggests you may want to trade in those late-night drinks for an early cup of coffee.
FOX’s Colleen Cappon explains in today’s “Housecall for Health”:
Want to be healthier and happier? You may want to consider trying to be a morning person. New research from the University of Toronto says that people who are early to rise are more positive, and get better quality sleep than night owls – which impacts the immune system.
The study is good news for those heading toward their “golden years.” Data found late-night habits fade with age, so by 60, the majority of people tend to rise and shine.
Housecall for Health, I’m Colleen Cappon, FOX News Radio.